Researchers have known for a long time that music has a powerful, often beneficial effect on the brain, and can it can even help larger efforts to work against diseases like depression. Specifically, music often has noticeable benefits in terms of reducing depression and anxiety, and even in some cases can improve the mental climate of people who suffer from difficulties concentrating.
Music & Health: What’s the Connection?
Working people often experience a high level of stress because of their tight schedules. The right type of music can help relax the mind, promote healthy blood pressure and in general help promote the right mental state for people to remain relaxed and focused — even at work. Because there is such a strong connection between mood and health (even longevity), music’s positive effects may even promote healthier bodies.
Early peoples may even have established music and musical events for some of these same reasons. According to research, the music likely made its first appearance more than 50,000 years ago, and is so deeply rooted in our cultural traditions, that all of us strongly associate certain kinds of music with peace and healthy thinking. Even in premature infants and people suffering from seizures, calming, rhythmic music may help reduce certain problems and help promote healthier activity.
While plenty of doctors and musical therapists go through years of training to understand how to use music in the best ways to benefit their patients, most of us can still benefit from instinctive self-therapy using music to help calm and focus our own minds.
Music’s Benefits in Action
In the workplace, music has a bad reputation as a distraction that compromises productivity and reduces healthy, timely communication between employees — but this is not necessarily the reality. Studies show that people who use the Internet moderately to heavily tend to be more, not less productive than those who use it very little. For reasons that aren’t entirely different, music has also been shown to help us make smarter choices and do better at work in general.
The key is to choose music that contributes positively to a healthy work rhythm and positive, energetic state of mind without becoming annoying or drawing our focus too heavily from where we want it to be.
We can’t guarantee perfect mental health or an incredibly productive workflow from our music choices alone, but we can give you some suggestions for a few options that might fit — try: The Mix, The Hitz, and Smooth Jazz Internet Radio.